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Three Main Benefits From Nature

Posted by on Sep 23, 2016 in Magic of Science, mountains, Writer's Choice, writers choice | 0 comments

Three Main Benefits From Nature

#WonderVision Desk : Expect three main benefits from nature: restoration, contemplation and inspiration. All of them are crucial for creative leaders. Nature restores us. It gives us physical and emotional health—when it comes to stress relief, breathing fresh air is as close to medicine as you can get. Being in the mountains or near the ocean directly affects our health in a good way. After just 20 minutes in a natural setting, our levels of cortisol, which is a stress indicator, decrease significantly.

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